Weight loss is probably one of the most challenging things to do in the world.. ever. And not everyone has the time to spend 3 hours pumping in the gym. But one thing is for sure, you can't do it overnight.
Changing your lifestyle is hard but it does not have to be drastic. Here are some easy, simple and basic tips to jumpstart your body goals.
1. Set your goals
Knowing your goals will help you be more self-motivated and focused on your desired target for your body. List it down in a piece of paper, do some research, and work on it.
2. Eat Healthily
This is one of the most common tip you will read from almost every blog and it is because it is that important. Choose whole foods over processed. Cook your own meals preferrably because this way you can monitor the macros intended per diet meal and the ingredients added to it.
3. Portion control
Watch your portions! Eating healthy food does not mean you can indulge yourself and forget your calorie intake, which is also crucial if you are trying to lose weight. Experiments have proven that eating on a smaller plate than your regular ones cause us to eat less due to a powerful optical illusion.
4. Exercise regularly
Of course, a healthy diet’s partner is exercising. Most people won’t have the time for daily exercise due to busy schedules which is why experts recommend working out at least 3 times a week is enough to keep your blood smoothly flowing and your body’s metabolism going and maintain a healthy body overall. You can divide your exercise to strength training and cardio to boost your weight loss.
5. Stress less, Sleep more
Even with the best work out and diet, if you have poor sleeping habits, this can counteract your weight loss. Lack of sleep can increase your appetite, and can distract your mind, making you lose your focus on your goals. Proper sleep can help you avoid excess weight gain in the future.
6. Drink lots of fluids!
Not alcohol or juice, but water! Water is vital for many body functions including digestion. Drinking at least 8 glasses of water a day is integral for weight loss. It can decrease your cravings and appetite and it provides energy and hydration, which you will need for the whole day especially when exercising, without the unwanted calories.
7. Increase your chance of losing fats with professional help
To completely achieve your body goals, there are various Skin Clinics offering non-invasive treatments that are capable of eliminating stubborn fats on parts of your body that cannot be removed with pure exercise and diet only. These treatments will only act as a support and speed up your fat loss.
You can inquire at our clinic for our non-surgical services perfect for your weight loss goals. Note that a number of sessions is recommended to fully see the effects of the treatments.
Follow everything listed above and you’ll notice the change you want to be in no time.